Jogging is a form of exercise which involves running at a slow and rhythmic speed. To better describe, brisk walking is not a stroll or slow-paced walk and usually allows the person to talk, but not sing. What is brisk walkingīrisk walking is simply an act of walking in an energetic and brisk manner, trying to cover a speed of at least 3-4 miles per hour. Ravichandran explains the difference between the two. Brisk walking vs jogging: What's the differenceīrisk walking is different from jogging in terms of biomechanics and energy expenditure. Among this, brisk walking and jogging are more commonly undertaken as they do not require any financial expenditures and are easily accessible," says Pragnya Ravichandran Executive Physiotherapist Cloudnine Group of Hospitals T. Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss as they are quite feasible and do not require any supervision or assistance. "Maintaining a healthy weight and constantly monitoring the weight gain patterns have become an essential lifestyle practice as being overweight and obese can lead to potentially serious health problems. (Also read: Health benefits of walking, tips on getting started and finding your style) Brisk walking, jogging, stationary cycling and treadmill are some of the most commonly undertaken physical activities for weight loss (Pixabay) But if you are aiming for weight loss and want effective results which is a better option for you - brisk walking or jogging? We asked an expert. Jogging will utilise less of your energy and exert you less. If running is not your cup of tea or is inconvenient for you, jogging is similar but involves a speed that is lesser than running but higher than walking. Another exercise option that one can conveniently go for in their neighbourhood park is jogging. ![]() In fact, brisk walking is recommended by many fitness experts these days as it can help build stamina, burn calories and is good for your heart health. ![]() It is a cardiovascular physical activity which also helps improve blood flow and keep blood pressure in control. Walking is one of the best forms of exercise that is ideal for almost everyone.
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